I am on a mission to make getting fit, staying lean and burning fat a fun and dynamic experience that is easy for anybody to do no matter where you are in the world. Jump Rope. Explore More. Have Fun.
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The best workout plan for cutting body fat, shaping your body and quickly boosting your overall fitness that is fun, dynamic and efficient.
No more gym! Get it done anywhere. No matter where you are in the world.
Burn up to 500 Calories or more in only 30 minutes!
Burn the most fat you’ve ever burnt. Achieve visible muscle tone. Smile whilst doing it.
Only 30 days, with 3 quick workout videos per week.
This is the lightest form of jump rope. I have included this rope into your kit because it is vital for increasing the speed, pace and number of spin repetitions you get in a certain amount of time. The speed rope is also great for burning high amounts of calories because you can jump with a lot more speed.
This is a slightly heavier rope which offers more resistance to your workout. Therefore, more muscles are recruited and as a result, you will be able to target deeper into the muscles for a lean, overall tone. This is also a nice rope to control your workout intensity with.
This is a heavy weighted rope that takes your workout to the next level! You will be able to burn more calories and get in an effective upper body and core workout. The best part about using heavy weighted jump ropes is that your workout is no longer just cardio-cased, it becomes a form of strength-cardio which I only ever practice myself.
This is a special Jump Fit mat that is designed to provide joint and bone protection whilst participating in the various exercises during my challenges and programs, You can use the mat to complete the bodyweight and strength exercises and you can use it to jump rope on if you’re concerned about working up an injury.
I have included a toning tube resistance band into the kit because the Jump Fit Fat Burn Starter Program consists of strength intervals using the band to target untouched areas like the glutes, triceps, abdominals, obliques, pecs and hamstrings,